WIE KÖNNEN WIR DIR HELFEN?

Für den Einstieg eignet sich Signature Strength. Hier arbeitest du mit progressiven Langhantel-Bewegungen kombiniert mit Accessory-Übungen für den ganzen Körper und baust dich Session für Session strukturiert auf, mit mehr Last, besserer Technik und messbarem Fortschritt.

YTTP is not your typical gym. Instead of working out on your own with machines, you train in guided classes based on a clear, structured concept. We focus on the training experience, expert coaching, and community—not anonymous solo workouts.

No prior experience is required to start Reformer Pilates at YTTP. However, we recommend beginning with YTTP Modern Reformer – Fundamentals. In this class, you'll learn all the basics, how to safely use the Reformer, and the most important movement principles and techniques. This will provide an optimal foundation for all subsequent classes.

No. Many people start at YTTP with no prior experience. In our Foundations Classes, you will learn the fundamental movement patterns step by step. Our coaches ensure that you feel safe and make progress.

Our courses are available to everyone, regardless of your level of experience. You don't need any special experience — we start right where you are. Some courses are more advanced; you can see this in the course schedule based on the course description. The most important thing is that you listen to your body and be mindful of yourself. You know your limits best. If certain exercises are unpleasant for you, you can skip them or find a suitable alternative together with the trainer.