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Pilates is a holistic body workout to strengthen muscles, primarily pelvic floor, abdominal and back muscles. It combines breathing, strength exercises, coordination and stretching in harmonious movements. Pilates is aimed at all those who appreciate targeted core training and powerful movements. Our courses are designed for every fitness level — from beginners to advanced. With a focus on posture and muscle strengthening, Pilates helps you to increase your physical strength and flexibility and to shape your body holistically.

Our coaches actively guide every class. They explain exercises, provide clear cues for execution, and help you choose the right intensity. This ensures you train efficiently and safely, with a focus on movement quality—a crucial factor for sustainable progress.

In our course schedule on yttp.de/kursplan, simply select your appropriate course, and you will then be shown all payment options (individual lessons, Power Passes or memberships). Pay conveniently via PayPal, Apple Pay, Google Pay or credit card. Alternatively, you can book all of our courses via the Urban Sports Club or Wellhub app.

Die vier Formate bauen aufeinander auf. Signature Strength bildet den Einstieg mit progressiven Langhantel Bewegungen und Accessory Übungen für den ganzen Körper, Session für Session mit mehr Last und besserer Technik. Functional Strength steigert die Intensität mit einem Ganzkörper Programm aus Supersätzen und kaum Leerlauf. Bei Hybrid kommt zur Kraft ein hochintensiver Cardio Anteil dazu. Hyrox bildet den Abschluss mit Fokus auf funktionelle Ausdauer und Herzfrequenz, ideal zur Race Vorbereitung oder fürs nächste Fitness Level.

Our Modern Reformer program guides you step-by-step – from the basics to the ultimate challenge. YTTP Modern Reformer – Fundamentals is your introduction to the Reformer. In this 50-minute class, you'll learn the fundamentals: how to use the equipment, precise movements, mindful pacing, as well as control and technique. The challenge lies in the details – perfect for beginners or anyone looking to refine their form. YTTP Modern Reformer builds on Fundamentals and adds more intensity to your workout. By using props, movements become more complex and transitions smoother. The focus is on stability, strength, and control. For an optimal experience, we recommend attending Fundamentals at least three times. YTTP Modern Reformer – Strength is designed for those who have already mastered the Reformer. Expect creative sequences, dynamic transitions, and new challenges. Here, the focus is on muscular endurance, rhythm, and athletic flow – for anyone looking to challenge themselves at a new level.