WIE KÖNNEN WIR DIR HELFEN?

Pilates is a holistic body workout to strengthen muscles, primarily pelvic floor, abdominal and back muscles. It combines breathing, strength exercises, coordination and stretching in harmonious movements. Pilates is aimed at all those who appreciate targeted core training and powerful movements. Our courses are designed for every fitness level — from beginners to advanced. With a focus on posture and muscle strengthening, Pilates helps you to increase your physical strength and flexibility and to shape your body holistically.

Yes, we offer basic Pilates training, advanced reformer training and all-round Pilates training. The YTTP ACADEMY is the hotspot for prospective Pilates teachers in Germany. Here you will have the opportunity to develop the necessary skills in 60 and 120 hours of training. With a creative approach and experienced mentors, modern courses will challenge you not only in practice but also in theory. Perfect for anyone who wants to take their Pilates journey to the next level. Under the “Academy” menu item, you will find all our training offers, detailed information and the option to submit a request directly to us.

We have several Reformer Pilates Studios in various locations as well as a Pilates, Barre & Strength Studio in the Belgian Quarter in Cologne. Each studio follows the same training standards, but has its own character. You can find all locations at yttp.de/locations.

YTTP is not your typical gym. Instead of working out on your own with machines, you train in guided classes based on a clear, structured concept. We focus on the training experience, expert coaching, and community—not anonymous solo workouts.

Very good, actually. Many from our community combine reformers Pilates with weight training, running, or barre. Reformer Pilates helps you to train more stably, flexibly and in a more balanced way.