WIE KÖNNEN WIR DIR HELFEN?

At YTTP, you train alongside other participants in a clearly structured class format. Training together creates focus, motivation, and accountability, so you never have to struggle through a workout on your own.

YTTP Strength is a coach-led, full-body workout delivered in a clearly structured class. You will train functional movement patterns—such as lifting, carrying, pushing, and stabilizing—safely, effectively, and systematically. The focus is on strength, core stability, mobility, and long-term performance.

If you have any health restrictions, you should check with your doctor before participating whether participating in our Pilates, Reformer or Strength courses is suitable for you. It is possible that your doctor will advise you against individual exercises. So that our well-trained teachers can offer you suitable alternatives for the exercises, it is important that we talk about your limitations together. As with every participant, you should pay particular attention to yourself.

Our classes are designed for beginners, those returning to fitness, and experienced athletes alike. With a variety of class formats, clear structure, and individual scaling, you can jump in regardless of your current fitness level and continue to progress.

Reformer Pilates is an intensive, holistic body workout that is carried out on a special device — the reformer. Through precise exercises on the reformer, your deep muscles, strength, flexibility and body control are effectively strengthened. It is suitable for beginners to advanced users and adapts to every level.