WIE KÖNNEN WIR DIR HELFEN?

No. Many people start at YTTP with no prior experience. In our Foundations Classes, you will learn the fundamental movement patterns step by step. Our coaches ensure that you feel safe and make progress.

We have several Reformer Pilates Studios in various locations as well as a Pilates, Barre & Strength Studio in the Belgian Quarter in Cologne. Each studio follows the same training standards, but has its own character. You can find all locations at yttp.de/locations.

Our studios are equipped with high-quality gear. This includes Concept2 machines such as Rowers, BikeErgs, and SkiErgs, as well as BLACKBOX equipment like racks, kettlebells, dumbbells, and versatile tools for strength, core, and conditioning training.

Our coaches actively guide every class. They explain exercises, provide clear cues for execution, and help you choose the right intensity. This ensures you train efficiently and safely, with a focus on movement quality—a crucial factor for sustainable progress.

Pilates is a holistic body workout to strengthen muscles, primarily pelvic floor, abdominal and back muscles. It combines breathing, strength exercises, coordination and stretching in harmonious movements. Pilates is aimed at all those who appreciate targeted core training and powerful movements. Our courses are designed for every fitness level — from beginners to advanced. With a focus on posture and muscle strengthening, Pilates helps you to increase your physical strength and flexibility and to shape your body holistically.