WIE KÖNNEN WIR DIR HELFEN?

For all our courses — Pilates, Reformer, Barre and Strength — there are a few basic rules of conduct to ensure a pleasant working relationship. Please be there at least 5-10 minutes before the course starts to prepare in peace and quiet and start the course undisturbed. Switch your phone off during class or into flight mode to avoid distractions. Be respectful of the other participants and trainers, as everyone is here to relax and improve. Also pay attention to personal hygiene and clean the mats and equipment used after the course (disinfectants are available). If you are late or have to leave early, please do so quietly without disrupting the course. If you have any health problems or injuries, inform the trainers before the start of the course so that they can take appropriate consideration.

Yes, we offer various membership models and discounts, such as 12-card cards or long-term memberships at attractive prices. Under the “Prices” menu on our website, you can find an overview of all our offer prices for the courses.

For noticeable results, we recommend taking Reformer Pilates classes 2-3 times a week. This way, you will see faster progress in strength, posture and mobility.

A combination of both. Depending on the class, the focus shifts between strength, stability, and conditioning. The goal is a balanced, capable physique rather than extreme endurance or maximum strength training.

In our mat studio in the Belgian Quarter, we offer classes such as Pilates, Barre and Strength. All mats are provided by us here — you don't have to bring anything with you. Active recovery yoga sessions are also occasionally held there.