WIE KÖNNEN WIR DIR HELFEN?

In the studio, you train with guidance, structure, and clear goals. Our coaches lead every session, provide technique tips, and ensure a well-structured workout. Plus, training together creates an energy that boosts motivation and consistency.

Reformer Pilates is an intensive, holistic body workout that is carried out on a special device — the reformer. Through precise exercises on the reformer, your deep muscles, strength, flexibility and body control are effectively strengthened. It is suitable for beginners to advanced users and adapts to every level.

Very good, actually. Many from our community combine reformers Pilates with weight training, running, or barre. Reformer Pilates helps you to train more stably, flexibly and in a more balanced way.

For noticeable results, we recommend taking Reformer Pilates classes 2-3 times a week. This way, you will see faster progress in strength, posture and mobility.

Our courses are available to everyone, regardless of your level of experience. You don't need any special experience — we start right where you are. Some courses are more advanced; you can see this in the course schedule based on the course description. The most important thing is that you listen to your body and be mindful of yourself. You know your limits best. If certain exercises are unpleasant for you, you can skip them or find a suitable alternative together with the trainer.